Online Narrative Therapy in Los Angeles & throughout California.

Embracing your unique perspective.

Struggling to break free from the lingering effects of childhood trauma, attachment wounds, or turbulent relationship experiences?

These unresolved issues can cast a shadow over every aspect of your life, impacting self-esteem, relationships, and your sense of identity.

Despite trying various therapies, you may have found that traditional approaches often address surface-level symptoms without reaching the root causes. It's akin to applying a band-aid to a wound that requires deeper healing.

Imagine a therapy that doesn't just scratch the surface but delves into the core of your being, guiding you towards profound healing and lasting change.

That’s the power of Narrative Therapy.

What is Narrative Therapy?

Narrative therapy provides a unique approach to understanding and reshaping your life story. Unlike traditional methods, it focuses on the narratives we construct about ourselves and our experiences. It acknowledges that our identities are shaped by these stories, which can either empower or constrain us.

Here, we have an opportunity to express our hearts out.

How Narrative Therapy works:

  • Narrative therapy recognizes that everyone has multiple stories about themselves. Some of these stories may be empowering, while others can be limiting or painful. The therapist collaborates with you to explore these narratives, challenging dominant negative stories and amplifying ones that enhance your strengths and resilience.

  • By externalizing the problem and viewing it from different perspectives, you gain insight into how these stories shape your thoughts, feelings, and behaviors. This process helps you reclaim agency over your life and rewrite narratives that align with your values and aspirations.

Benefits of Narrative Therapy:

  • Narrative therapy empowers you to take ownership of your story and reshape it in ways that promote growth and healing.

  • Narrative therapy considers the broader social, cultural, and personal contexts that influence your experiences, fostering a deeper understanding of your challenges.

  • Through narrative exploration, you can discover new insights, strengths, and possibilities for personal growth.

  • By identifying and challenging negative narratives, you can create sustainable changes in how you perceive yourself and your relationships.

Let’s uncover a new narrative, together.

FAQs about Narrative Therapy in California:

More questions, check out my FAQs page

  • Narrative therapy can be particularly beneficial if you're seeking to:

    • Explore and make sense of past experiences and traumas

    • Improve communication and relationships

    • Enhance self-awareness and personal growth

    • Navigate transitions and changes in identity

  • Narrative therapy offers a compassionate and effective approach to supporting grief work by recognizing and honoring the unique narratives individuals have about their experiences of loss.

    • Grief and Loss

    • Trauma

    • Relationship Dynamics

    • Identity Exploration

    • Anxiety and Depression

    • Addiction

    • Family Dynamics

    • Self-Esteem

    • Life Transitions

    • Cultural and Social Issues

  • Simply schedule a free 15-minute consultation with me and express your interest and reasoning for wanting to participate in narrative therapy.