Online Internal Family Systems (IFS) therapy in Los Angeles & throughout California.

“We need a new paradigm that convincingly shows that humanity is inherently good and thoroughly interconnected.” —Richard C. Schwartz

Do your past experiences feel as if you’re carrying a load of invisible bricks on your back?

  • You may have explored different therapies and approaches, seeking elusive peace of mind.

  • Yet, conventional therapies often miss the mark by addressing surface-level symptoms rather than delving into the underlying causes.

    • Almost like if we were applying a simple band-aid to a wound that requires stitches and enough [processing] time to heal.

That’s where IFS comes in, waiting to greet you.

What is Internal Family Systems (IFS)?

  • Internal Family Systems (IFS) therapy—is a profound approach that explores the depths of your psyche to unlock lasting change. IFS recognizes that within each of us reside distinct "parts" that hold our trauma and shield us from pain. This therapeutic journey involves understanding, connecting with, and healing these parts, allowing you to release the grip of past traumas.

  • Throughout our sessions, you will engage in transformative dialogues with these internal parts, fostering empowerment and a renewed sense of well-being. Say farewell to superficial solutions and embrace the authentic healing power of IFS therapy.

  • Picture a life where your identity isn’t defined by trauma. IFS enables you to peel away layers of pain, revealing your true self that’s been waiting to emerge.

    Reconnect with your inner world and discover a path to profound healing with IFS therapy.

How IFS works:

  • IFS acknowledges the diverse parts within us, some safeguarding trauma while others shield us from its impact. Throughout our sessions, you'll understand and connect with these parts, facilitating natural healing.

    • P.S. you’ll be acknowledging your experiences, grieving and healing, simultaneously.

  • Unlike conventional therapies, IFS digs deep into your history to reconnect with long-buried wounded parts, initiating a journey toward genuine liberation.

  • You’ll have repeated opportunities to engage in safe, therapeutic dialogues with your wounded parts, understanding their stories and nurturing their healing process.

  • IFS will empower you to become the curious and compassionate leader of your internal family, fostering harmony among your parts for ultimate well-being.

IFS therapy can help you:

  • Deepened your self-awareness and insight into personal behaviors and emotions.

  • Enhanced your ability to recognize and manage startling responses more effectively.

  • Improve your communication skills and conflict resolution in relationships (intimate or just overall).

  • Greater compassion, acceptance, and grace towards yourself and others.

  • Reduce the symptoms of anxiety, depression, and trauma-related distress.

  • Increase your emotional resilience and capacity to handle life's challenges.

  • Strengthen your sense of personal empowerment and self-confidence.

FAQs about Internal Family Systems:

    • IFS therapy is effective for addressing a wide range of issues including trauma, PTSD, anxiety, depression, relationship challenges, self-esteem issues, and more. It is particularly noted for its effectiveness in treating complex trauma and childhood wounds.

  • Yes, IFS therapy has been recognized as an evidence-based treatment. Research supports its efficacy in treating trauma-related disorders and other psychological conditions.

  • In a typical IFS session, I will support you in identifying and interacting with different parts of you. This may involve exploring the roles these parts play, understanding their origins, and facilitating healing dialogues between conflicting parts.

  • The duration of IFS therapy varies depending on individual needs and goals. Some clients may experience significant progress in a few sessions, while others may require longer-term therapy to achieve their desired outcomes.

  • IFS therapy can be beneficial for many individuals, but it may not be suitable for those who are unwilling or unable to engage in introspective work or who have severe mental health conditions that require a different treatment approach.

  • Yes, IFS therapy can be conducted online through Telehealth platforms.

“Unbalanced systems will tend to polarize” —Richard C. Schwartz.

Let’s unify our systems through holistic healing.